Food toolkit for life.

Learn the essentials so you never need to diet.

There’s a super simple science to food in how our bodies react to it. Every one of us is different and our requirements are different similar to that of a combination lock. The great news is that it’s really easy to learn and once I teach it to you you, you never have to question what you are eating again. This stress-free learning experience works around your comfort level. We start with your favourite foods and we build a plan around it based on what you learn.

Thanks to the diet industry and powerful marketing campaigns - we have been conditioned to beliefs that are really the source of much of our frustrations when it comes to weight management.  Food is actually a lot of fun!

Nutrition Academy is a series of “a-ha moment” life hacks that demystify everything we’ve been taught about food. We have a lot of #foodhacks that will blow your mind and you’ll be able to satisfy all those cravings and achieve your goals.

Our goal for our clients is to create knowledgeable and healthy relationships with food; a relationship where results are achieved without ever needing to diet again.

Unique approach.

 

The Nutrition academy’s focus is to teach you the stripped essentials for eating for your optimal physique and performance. You’ll learn how to read food labels, understand macros and create a food plan that fits your lifestyle. Once you understand what is really in the food you “think is healthy” your healthy eating choices will become that much more productive.

 

In just 2 hours.

 

You learn the basics to read food labels, understand the different types of Macros, and how to actually track your food in simple and fun way. yYour first session will be immersive and you will walk away understanding how an average day stacks up to your body’s macronutrient requirements. You’ll have the basic tools to make adjustments on your own.

 

Pick your plan.

 

Macros 101

Two 1 hour sessions. Following an initial assessment questionnaire.

Session I:

  • Receive your customized Macro numbers

  • Learn the fundamentals of macronutrients and how to track them

  • Learn how to read food labels

  • Discover how an average day stacks up to your new macro requirements

  • Learn how to log your food for session II

Session II: 1 week later

  • Weekly Journal review (we talk about all your “aha moments”)

  • Hand portion guide / or how to measure

  • Food labels continued

  • Macros continued

  • Create a plan that’s easy and realistic to hit your daily requirements

$250

Accountability coaching

This follow-up to Macros 101 is for those looking for additional guidance or feel they need more accountability. Check-ins are bi-weekly (in person or online) . Through this process we help you discover substitutes that make it easy to consistently hit your targets, manage or prevent cravings and allow you flexibility with social events. In these 3 months you will get closer to your goal and macro adjustments will be made to cater to your success.

3 month commitment: $300

6 month commitment: $480

Consult.

1 hour sessions in person or video chat to discuss any burning questions you might have, to have a customized meal plan or to make tweaks to an existing plan.

$100

*New meal plans must accompany accountability coaching.