Should you be using a diet app and which one should you use?

I made this impulsive purchase a couple of weeks ago..

I'll tell you a story and let you decide. 2 years ago…

This Genius product de-cluttered my kitchen

Why do we do the same thing over and over but expect different results?

It all begins with an idea.

This dish is a family favourite that I can modify for myself!

Ah.... The leftover french fry dilemma. This was left on my counter a couple of nights ago. The kids ran upstairs and I was all alone with these fry guys. I had just been asked by someone that day how they should deal with their kids leftovers. They had been told as a kid to never throw out food and found themselves eating extra every night. Most of us were probably told this as kids as well. I can certainly relate. So I snapped this photo.

Soooo my step mom is about to find out that she’s part of my morning ritual (ahem religion). I once woke up to a milk free fridge😡. The kids should know better than to leave me without even just the tiniest amount for my morning coffee. I don’t generally have dairy (you’ll get to understand why over time) and this is literally MY ONLY standing fridge related request.

Ever wondered why I tattooed these numbers on me? I did it back when I got certified as an athletic nutritionist. These are MY macros and how I TRY to eat every day. It's not easy. We all have different numbers because no two people are alike! As if life isn’t already hard enough…