Perfect frothed milk - 0%

I guess my dad and step mom had watched the kids that weekend because there was this container of Lactose free milk. Ugh. We must have run out of milk and one of them went to the store. Step momma is lactose intolerant so I guess this was the natural go to.

So desperate times tuned into the most amazing discovery!!! I remember this container being 2% as well. At the time I wouldn’t buy more than 1%. It frothed unlike anything I had ever frothed! Over time I discovered that the less fat the better the frothing too. This is why 0% Lactose free milk is my staple. You’ll notice there is always a container of it in my fridge. I probably go through a container every 2 weeks with my 2 coffees each morning.

In this video you’ll notice I just cover the metal spinner which is about 1/3 cup in my frother. Two servings of that is:

6.8g - Carbs

0g - fat 🙌

7.5g - protein

During periods when I’m really counting I will count this. Most days I just gift this to myself and pretend like it never happened.